Black Swan Yoga: Friday Sessions
Tickets
On sale blackswanyoga.com
About
Flow with Forest Villanueva on 6:00 AM
An all levels vinyasa based class with the room heated to 90 degrees. Each teacher uniquely creates their own flows to match their personal styles providing a different experience each time. Flow has an emphasis on the breath and using it as a tool to move at your own pace.
Fire and Ice Flow on 7:30 AM
Find your edge with Fire and Ice, a unique all-levels heated experience that blends intensity and restoration in one. The "Fire" ignites your strength with dynamic flows prepping you for the "ice" in which will cool and calm the body through long, deep holds of yin postures. This class is designed to elevate your practice, while also detoxify and improve flexibility, no matter the experience level.
Flow with Caitlyn Garrison on 9:00 AM
An all levels vinyasa based class with the room heated to 90 degrees. Each teacher uniquely creates their own flows to match their personal styles providing a different experience each time. Flow has an emphasis on the breath and using it as a tool to move at your own pace.
Flow on 10:30 AM
An all levels vinyasa based class with the room heated to 90 degrees. Each teacher uniquely creates their own flows to match their personal styles providing a different experience each time. Flow has an emphasis on the breath and using it as a tool to move at your own pace.
Beginner Flow with Kayla Washington on 12:00 PM
This is our yoga class for people seeking teachings on the foundations of yoga. You'll understand the why behind the poses, breath, and more. This class will take things slow so that you are able to learn the proper alignment of movements. The room is set to 90 degrees.
Flow with Denisse Aimar on 5:30 PM
An all levels vinyasa based class with the room heated to 90 degrees. Each teacher uniquely creates their own flows to match their personal styles providing a different experience each time. Flow has an emphasis on the breath and using it as a tool to move at your own pace.
Trauma Healing Slow Flow on 7:00 PM
$9
An all levels vinyasa based class with the room heated to 90 degrees. Each teacher uniquely creates their own flows to match their personal styles providing a different experience each time. Flow has an emphasis on the breath and using it as a tool to move at your own pace.
Fire and Ice Flow on 7:30 AM
Find your edge with Fire and Ice, a unique all-levels heated experience that blends intensity and restoration in one. The "Fire" ignites your strength with dynamic flows prepping you for the "ice" in which will cool and calm the body through long, deep holds of yin postures. This class is designed to elevate your practice, while also detoxify and improve flexibility, no matter the experience level.
Flow with Caitlyn Garrison on 9:00 AM
An all levels vinyasa based class with the room heated to 90 degrees. Each teacher uniquely creates their own flows to match their personal styles providing a different experience each time. Flow has an emphasis on the breath and using it as a tool to move at your own pace.
Flow on 10:30 AM
An all levels vinyasa based class with the room heated to 90 degrees. Each teacher uniquely creates their own flows to match their personal styles providing a different experience each time. Flow has an emphasis on the breath and using it as a tool to move at your own pace.
Beginner Flow with Kayla Washington on 12:00 PM
This is our yoga class for people seeking teachings on the foundations of yoga. You'll understand the why behind the poses, breath, and more. This class will take things slow so that you are able to learn the proper alignment of movements. The room is set to 90 degrees.
Flow with Denisse Aimar on 5:30 PM
An all levels vinyasa based class with the room heated to 90 degrees. Each teacher uniquely creates their own flows to match their personal styles providing a different experience each time. Flow has an emphasis on the breath and using it as a tool to move at your own pace.
Trauma Healing Slow Flow on 7:00 PM
$9
