Black Swan Yoga: Saturday Sessions
Tickets
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About
Flow with Thomas Brown on 7:30 AM
An all levels vinyasa based class with the room heated to 90 degrees. Each teacher uniquely creates their own flows to match their personal styles providing a different experience each time. Flow has an emphasis on the breath and using it as a tool to move at your own pace.
Flow with Yesenia Frade on 9:00 AM
An all levels vinyasa based class with the room heated to 90 degrees. Each teacher uniquely creates their own flows to match their personal styles providing a different experience each time. Flow has an emphasis on the breath and using it as a tool to move at your own pace.
Flow with Erika Mullins on 10:30 AM
An all levels vinyasa based class with the room heated to 90 degrees. Each teacher uniquely creates their own flows to match their personal styles providing a different experience each time. Flow has an emphasis on the breath and using it as a tool to move at your own pace.
Beginner Flow with Christopher Ayers on 12:00 PM
This is our yoga class for people seeking teachings on the foundations of yoga. You'll understand the why behind the poses, breath, and more. This class will take things slow so that you are able to learn the proper alignment of movements. The room is set to 90 degrees.
Inversion Lab Workshop with Alexa Scalercio on 3:30 PM
Step into Inversion Lab — a dynamic workshop designed to demystify headstands, forearm stands, and handstands. Going upside down isn't about luck or brute force; it's about understanding your body's mechanics, strength, and alignment. We'll break down inversion fundamentals, explore conditioning drills, and build a blueprint tailored to your body — whether you're brand new to inversions or looking to refine your hold. Come play, conquer fear, and flip your perspective.
An all levels vinyasa based class with the room heated to 90 degrees. Each teacher uniquely creates their own flows to match their personal styles providing a different experience each time. Flow has an emphasis on the breath and using it as a tool to move at your own pace.
Flow with Yesenia Frade on 9:00 AM
An all levels vinyasa based class with the room heated to 90 degrees. Each teacher uniquely creates their own flows to match their personal styles providing a different experience each time. Flow has an emphasis on the breath and using it as a tool to move at your own pace.
Flow with Erika Mullins on 10:30 AM
An all levels vinyasa based class with the room heated to 90 degrees. Each teacher uniquely creates their own flows to match their personal styles providing a different experience each time. Flow has an emphasis on the breath and using it as a tool to move at your own pace.
Beginner Flow with Christopher Ayers on 12:00 PM
This is our yoga class for people seeking teachings on the foundations of yoga. You'll understand the why behind the poses, breath, and more. This class will take things slow so that you are able to learn the proper alignment of movements. The room is set to 90 degrees.
Inversion Lab Workshop with Alexa Scalercio on 3:30 PM
Step into Inversion Lab — a dynamic workshop designed to demystify headstands, forearm stands, and handstands. Going upside down isn't about luck or brute force; it's about understanding your body's mechanics, strength, and alignment. We'll break down inversion fundamentals, explore conditioning drills, and build a blueprint tailored to your body — whether you're brand new to inversions or looking to refine your hold. Come play, conquer fear, and flip your perspective.
