Black Swan Yoga: Sunday Sessions
Tickets
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About
Flow with Forest Villanueva on 9:00 AM
An all levels vinyasa based class with the room heated to 90 degrees. Each teacher uniquely creates their own flows to match their personal styles providing a different experience each time. Flow has an emphasis on the breath and using it as a tool to move at your own pace.
Flow with Yesenia Frade on 10:30 AM
An all levels vinyasa based class with the room heated to 90 degrees. Each teacher uniquely creates their own flows to match their personal styles providing a different experience each time. Flow has an emphasis on the breath and using it as a tool to move at your own pace.
Beginner Flow with Christopher Ayers on 12:00 PM
This is our yoga class for people seeking teachings on the foundations of yoga. You'll understand the why behind the poses, breath, and more. This class will take things slow so that you are able to learn the proper alignment of movements. The room is set to 90 degrees.
Crystal Bowl Sound Bath with Caitlyn Garrison on 1:30 PM
A biweekly invitation to slow down, soften, and return to yourself. Through immersive sound, intentional rest, and moments of deep stillness, this experience draws upon the therapeutic potential of sound and vibration to support relaxation, mindful awareness, and nervous system regulation. As the body settles, sound can offer a gentle anchor- inviting you to release the momentum of the outside world and reconnect with what is happening within. Come as you are, get comfortable (pillows, bolsters and blankets are never a bad idea!) and allow yourself the space to rest, restore, and simply listen.
Flow with Emily Esparza on 5:30 PM
An all levels vinyasa based class with the room heated to 90 degrees. Each teacher uniquely creates their own flows to match their personal styles providing a different experience each time. Flow has an emphasis on the breath and using it as a tool to move at your own pace.
Candlelight Chill with Georgie El Sheikh on 7:00 PM
This peaceful, candle lit, class is non-heated and perfect for mental/physical recovery. You can expect a combination of restorative yoga, yin yoga, meditation, breath work, and dynamic and functional movements to offer a gentle, and opening experience. Perfect if you just need to wind down after a long day.
Grab your your props, blanket, blocks and bolsters & come chill out with us!
An all levels vinyasa based class with the room heated to 90 degrees. Each teacher uniquely creates their own flows to match their personal styles providing a different experience each time. Flow has an emphasis on the breath and using it as a tool to move at your own pace.
Flow with Yesenia Frade on 10:30 AM
An all levels vinyasa based class with the room heated to 90 degrees. Each teacher uniquely creates their own flows to match their personal styles providing a different experience each time. Flow has an emphasis on the breath and using it as a tool to move at your own pace.
Beginner Flow with Christopher Ayers on 12:00 PM
This is our yoga class for people seeking teachings on the foundations of yoga. You'll understand the why behind the poses, breath, and more. This class will take things slow so that you are able to learn the proper alignment of movements. The room is set to 90 degrees.
Crystal Bowl Sound Bath with Caitlyn Garrison on 1:30 PM
A biweekly invitation to slow down, soften, and return to yourself. Through immersive sound, intentional rest, and moments of deep stillness, this experience draws upon the therapeutic potential of sound and vibration to support relaxation, mindful awareness, and nervous system regulation. As the body settles, sound can offer a gentle anchor- inviting you to release the momentum of the outside world and reconnect with what is happening within. Come as you are, get comfortable (pillows, bolsters and blankets are never a bad idea!) and allow yourself the space to rest, restore, and simply listen.
Flow with Emily Esparza on 5:30 PM
An all levels vinyasa based class with the room heated to 90 degrees. Each teacher uniquely creates their own flows to match their personal styles providing a different experience each time. Flow has an emphasis on the breath and using it as a tool to move at your own pace.
Candlelight Chill with Georgie El Sheikh on 7:00 PM
This peaceful, candle lit, class is non-heated and perfect for mental/physical recovery. You can expect a combination of restorative yoga, yin yoga, meditation, breath work, and dynamic and functional movements to offer a gentle, and opening experience. Perfect if you just need to wind down after a long day.
Grab your your props, blanket, blocks and bolsters & come chill out with us!
