Tower Fundamentals

Build a strong foundation in the classical Pilates method through a combination of mat and tower work. This class develops strength, mobility, coordination, and body awareness through the fundamental exercises and movement patterns of the Pilates repertoire. The tower's spring system provides both support and challenge, helping students develop greater organization, control, and confidence in movement.Appropriate for beginners and continuing students seeking to refine their practice and deepen their understanding of the method.