Deep Stretch + Mobility

Deep Stretch + Mobility is designed to improve flexibility, increase joint mobility, and reduce stiffness through a combination of long-held stretches, controlled mobility exercises, and mindful breathing.This class focuses on creating healthy range of motion in the hips, shoulders, spine, and ankles while improving the strength and control needed to move well. Whether you lift weights, practice Pilates, enjoy yoga, or simply spend long hours sitting, this class will release tension and encourage present moment awareness.Perfect for all levels, you must be able to get off of the ground without assistance. Bring a mat.